An Easy Guide To Be Healthy In College

fit-personality:

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Alright y’all. I have decided to compile a helpful list of easy things for you to do in college to avoid the FFF and stay healthy! 

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fit-personality:

Awesome protein packed vegetarian lunch that is easy and super healthy!
Spinach
Cucumber
Red peppers
Avocado
Hard-boiled egg
Sweet potato
(I personally would add a little hummus too!)
thebestofmemovie:

You never forget your first love. Don’t miss The Best of Me - in theaters October 17. 

Healthy Grocery Shopping on a College Budget

fit-personality:

I remember the day like it was yesterday. A surprisingly chilling January afternoon in Hawaii. I decided I was so totes over having Easy Mac for lunch everyday and binge eating fun-sized Snickers at 3 in the morning. No. This is my time to be healthy and feel good. So I take the 2 mile drive to Whole Foods on my little white moped that could and walked in to Whole Foods and I. Went. Fucking. Ham.

Quinoa Chia Seed Granola? Done. 5 avocados? Obvi I need. Every level of firmness of tofu? Sure. What’s a rambutan? I don’t know, but I want it. I go the register in which the lovely Kalani rings me up. Suddenly, the smile withers away from my face as I look down at the screen only to realize I just spent $270 ON GROCERIES. I leave Whole Foods holding back the tears as I mourn my credit card. When I arrive to my moped and realize I don’t have enough room for all the groceries, sounds I imagine only a whale can make start protruding from my mouth. I weep.

I don’t have a problem with spending more money on healthy food. But enough was enough, Whole Foods. I was going to learn how to make my grocery shopping cheap and efficient. I was going to be the McDonalds drive-thru of grocery shoppers. But healthy.

Here’s how.

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fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)
motiveweight:

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It’s crazy what lean protein and fresh veggies and fruit can do. I had to break up with bread and pasta. It was TOUGH. 
Before- 255
During- 148
5’5”
524

35-24-35
906
fatmaninalittlesuit:

This is so true!