fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)
motiveweight:

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It’s crazy what lean protein and fresh veggies and fruit can do. I had to break up with bread and pasta. It was TOUGH. 
Before- 255
During- 148
5’5”
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35-24-35
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fatmaninalittlesuit:

This is so true!
"I am trying to see things in perspective. My dog wants a bite of my peanut butter chocolate chip bagel. I know she cannot have this, because chocolate makes dogs very sick. My dog does not understand this. She pouts and wraps herself around my leg like a scarf and purrs and tries to convince me to give her just a tiny bit. When I do not give in, she eventually gives up and lays in the corner, under the piano, drooping and sad. I hope the universe has my best interest in mind like I have my dog’s. When I want something with my whole being, and the universe withholds it from me, I hope the universe thinks to herself: “Silly girl. She thinks this is what she wants, but she does not understand how it will hurt."
THEORIES ABOUT THE UNIVERSE by Blythe Baird (via wallflower-musings)
doingitformyself:

I can’t believe how much I lost in my waist!!!!!!! My friends say I look so different! I can’t wait to go back to my hometown in a couple weeks and see the real reaction! 

Here’s to progress my friends! DONT EVER GIVE UP! This difference was done within a year!!
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